Now I know a lot of stars use extreme methods to lose weight and otherwise to improve their bodies. I’ve heard of some drinking olive oil on a regular basis, and that’s just a bit disturbing to me to say the least.  I mean I know it has good fatty acids, but they usually use it to detoxify, so that I don’t actually understand and wouldn’t use.  But others like Gwyneth Paltrow go on diets of just fruit to detoxify their body, and still others go on diets that are low carb. 

They cut out all bad carbs in fact such as pastas, breads, rice, etc.  To some degree, they can sustain it because well they have more paid help and actually most of them don’t use the Atkins diet.  They still eat plenty of fruits and vegetables, they just cut out the bad carbs all together, which really isn’t a bad thing.  So frankly, sometimes celebrities have some good ideas on dieting.  It just depends on the one.  However, the idea of the healthy diet that I wouldn’t necessarily call a low carb diet as much as just common sense, that’s not such a bad thing if you have the discipline to do it.